Individualized treatment designed for your needs
Why Cognitive Therapy?
In cognitive therapy, you'll learn ways to respond more effectively when difficult thoughts and feelings show up, so that you can focus on living the life you want to live. Our therapists use a variety of techniques, backed by thousands of research studies, including Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, among others.
Work with an expert in anxiety treatment to find ways to live your life without anxiety getting in the way of what matters to you.
Work directly with your therapist to determine the best approach to meet your needs.
Work with our addiction experts to explore problematic alcohol or drug use and learn to live the life you want to live.
Harness the power of a group to help gain a different perspective and change old patterns that aren't working for you.